MAHI MAHI Dressed(1kg)

Mahi Mahi Fish is known in English as a Dorado. In. Kerala (Malayalam), as Pulli Motha, Avvanose; in Hawaii as Mahi-Mahi.
Habitat
These fast-growing fish thrive well in tropical, off-shore temperate and sub-tropical waters of the Atlantic, Pacific, Gulf of Mexico, Hawaii, Costa Rica, and the Indian Ocean.  These ray-finned fish move in schools mostly, while the bigger males are solitary swimmers. They can be spotted near the water surface with about 90-degree temperatures. They mature within a year, lay eggs thrice-yearly, and are caught in July to prepare various Indian fish curry recipes .
 
Nutritional Value Facts
A person normally requires a 2000 calorie diet daily. Based on this, the nutritional breakdown of 100 grams of cooked Mahi Mahi fish is as follows:
Protein: 18.5 grams
Cholesterol: 73 milligrams
Calories: 85 calories
Omega-3 Fatty Acids: about 100 milligrams
Carbohydrates: 0% content
Fats:  1 gram per serving
Sodium: 110 milligrams
Polyunsaturated Fats: 0.165 grams
Monounsaturated Fats: 0.121 grams
Calcium:  almost nil
Potassium: 460 milligrams
Phosphorus: 162 milligrams
Iron: 0.5 milligrams
Vitamin B12: 0.10 milligrams
Vitamin: B6: 0.5 milligrams
Vitamin A: small amounts are present
Vitamin D: small amounts are present
 
Health Benefits
The wellbeing benefits of Mahi Mahi are as follows:
High Omega-3 fatty acids (EPA &DHA): Mahi Mahi fish controls internal inflammations, regulates metabolism, reduces heart-related diseases.
High Protein Content: Ensures enzyme productions, proper cell functioning, and muscle building.
High on Vitamin B: The fish is a significant source of Vitamin B5, B6, B12, thereby supporting nerve and brain functions, stabilizing hormones and moods of the human body.
Low-Calorie Content: It is one of the super lean foods that aid in weight loss and muscle maintenance and recovery from muscle damage.
Mahi Mahi contains Selenium: It helps to stabilize cognitive functions, regulates fertility, and improves cardiovascular health.
Low in Mercury: As per research, Mahi Mahi contains very low levels of mercury compared to other large ocean fish.
Low Carbohydrate: As it is low on fat and carbs, it is a great weight loss option for fitness lovers.
Anti-inflammatory properties: It helps the body fight infections from within and rejuvenates cells steadily.
 
Cut Varieties
This delicacy is available as Mahi Mahi curry cut cubes, fish fillets, or fish steaks, which are cleaned and prepared from package to dish in minutes.
 
Texture & Taste
When you buy Mahi Mahi, if it has a mild fish odor, and is light off white to pink color, then it is a fresh catch.
The texture of the Mahi Mahi flesh is slightly sweet and will flake off when cooked to perfection. You can serve as steak; it will be light, yet firm.
The taste of the Mahi Mahi fish is moist, sweet and has a mild freshwater flavor fish and will resemble the swordfish taste. Once cooked, it will lend an off-white color.
 
Recipe Ideas
Mahi Mahi fish is suitable for all types of fish recipes. You can enjoy Pan-Seared Mahi-Mahi fish, or Mahi Mahi fish poached in coconut milk and red chilies, grilled fish recipes, or even spicy Mahi Mahi curry recipes, or the simple Indian Mahi fish fry.